If you are searching for healthy and yet, delicious food, then you’d never go wrong with nuts. These foods are so tasty, convenient and could be enjoyed whatever diet you have whether you’re a vegan, keto or into a high protein meal. Even though nuts are known to have high fatty content, it has incredible weight and health benefits.
In the next lines, we will be discussing the top health benefits that nuts provide. And if you are on TikTok and wants to increase your followers, you may opt to buy TikTok fans to establish your reputation and be seen as an expert in what you do, which in this case, a health guru.
Nuts are basically seed kennels that are used primarily in cooking or, it can be eaten on its own as snacks. These food items are high in calories and fats. It contains inedible and hard outer shell that has to be cracked open in order to eat the kernel inside.
You will never have a hard time buying notes because majority of the stores have supplies of it with some already shelled for easy consumption.
There are many different types of nuts and all of which are healthy like:
- Brazil nuts
- Macadamia nuts
- Pine nuts
Despite the fact that peanuts are basically legumes such as beans and peas, they are normally referred as nuts because of the same amount of nutrition it has.
Source of Nutrients
As mentioned, nuts are very healthy and believe it or not, 28 grams of mixed nuts contain 173 calories, 5g of protein, 16g of fat, 9 of which are monounsaturated, 6g and 3g of carbohydrates and fiber respectively and other essential nutrients.
This figure is highly variable depending on the type of nuts that you’ll be eating.
Packed with Antioxidants
Nuts are deemed as the antioxidant powerhouse. Antioxidants including polyphenols are capable of fighting oxidative stress by means of neutralizing free radicals. These free radicals are the unstable molecules in the body that might increase the risk of getting diseases by damaging the cells.