Ketogenic diet is the newest weight loss program nowadays. It is a high-fat, low-carb meal plan which aims to assist dieters in shedding body fats immediately. But, the surprise is, this can happen while munching in bacon and cheese. Moreover, ketosis is also one of the primary goals of this diet.
Ketosis is a process of the body wherein it utilizes fats rather than carbohydrates to produce energy. However, this dieting plan may backfire because it needs to much determination to make it a successful one. Another thing, the weight you may lose during the plan may be regained once you stop.
Basically, the concept of ketogenic diet is very simple. It gives emphasis on eating more fats, moderate amount of protein, and low amount of carbohydrates. For you to be guided more about the food that you may consume while on this diet, keto cookbook are available in the market.
You may also opt for the best keto cookbook if you want to have a more comprehensive and detailed keto dieting plan. Don’t worry because you won’t get misguided about this diet program. Because aside from different cookbooks, there are also various websites like the tastyketo that may help assists you in your dieting goal.
But, before that, below are some basic foods that are allowed to consume while on a ketogenic diet.
FOODS TO EAT WHILE ON KETO
Following this food list while on a keto may be one of the diet tips that actually works.
Since this diet needs high-fat consumption, meat like chicken, pork, beef, bacon, turkey, and lamb are all allowed to eat.
Meats can be eaten in a limited amount and in cuts which can give more fat.
Fats and oils
Fats and oils such mayonnaise, butter, avocado oil, and coconut oil are also allowed since they can contribute to high-fat consumption.
In keto diet, it also permits the intake of some veggies like cabbage, cauliflower, avocado, broccoli, green beans, lettuce, cucumber, and zucchini.
Nuts and seafoods can also be eaten while on this diet. Eggs and some high-fat dairy like cheese are also included in the food list for ketogenic diet. Also, among other fruits, berries is the only one from the food group that is allowed. This is because of its low natural sugar content.