Healthy foods for every day

There are foods that contribute significantly to the supply and should land on the table every day.

If people get enough nutrients, they can live healthily and call up their performance at any time.  You may convert Youtube to mp4 files related to healthy foods for more information.

Eight healthy foods for every day
Tomatoes

They are red, healthy, and extremely figure-friendly: tomatoes are definitely an everyday food. The low-calorie vegetables are rich in lycopene, which is also responsible for the beautiful color of the skin. But the carotenoid can do even more: It is an antioxidant that is supposed to help against the development of various types of cancer.

Carrots

The crunchy root vegetables are a real figure flatterer, as they contain few calories and hardly any fat. Carrots are bursting with beta-carotene and thus strengthen the immune system.

Black beans

Black beans are an everyday food because they are rich in high-quality vegetable proteins. They also contain phytochemicals that strengthen the immune system and prevent cancer cells from growing. There are plenty of anthocyanins in black beans, which have a great antioxidant effect on the body.

Spinach

Spinach provides zinc, which regulates some metabolic processes, and iron, which is required for blood formation. Spinach also has a good portion of folic acid, which is important in the construction of DNA.

Yogurt

Creamy yogurt provides high-quality protein and calcium, which is good for teeth and bones. Yogurt is also rich in lactic acid, which is important for a healthy intestinal flora and stimulates digestion. If you like your yogurt a little sweeter, you can spice it up yourself with a few favorite fruits.

Blueberries

These small, round fruits are with a bite in the mouth and have a lot to offer for your health as well. Blueberries are rich in vitamins A and C, which among other things keeps the inner walls of the arteries smooth and thus prevent deposits.

Walnuts

The walnut is full of omega-3 fatty acids, polyphenols, and protein. The valuable fatty acids keep the heart and circulation healthy and help to reduce inflammation in the body. Polyphenols have an antioxidant effect on the organism and are even said to prevent heart attacks.

Oatmeal

Oats already belong in the morning muesli for many. The small power packs have a high protein content and a lot of minerals such as phosphorus and magnesium. The latter helps to relax the muscles as it inhibits the conduction of excitation in the nerves. The fiber in the oatmeal protects the intestinal mucosa and leads to a slower breakdown of nutrients, which in turn ensures a long-lasting feeling of satiety.