Weekend movie date is a weekend cheat day. Many people think that watching movies whether on the big screen or via online at home can lead to failure of their diet regimen. Primarily because you can munch on snacks while watching on theatres or watching those filme online hd at home. Basically, this is not true because there are healthy movie snacks alternative that won’t downgrade your diet.
It is also better to learn the reasons why we tend to overeat while watching movies. This can help us to have better options once we get there. Basically, the reasons for too much eating during our movie marathon sessions are:
- Watching movies are usually in the dark mode thus, we tend to binge on snacks continuously. Being in the dark while eating would be hard for us to monitor the amount of food that we are eating.
- We are being focused on the movie and we do not mind on continuous munching.
- We tend to eat simultaneously with others who are also watching the movie.
Watching movies can be a danger zone for your diet. However, there are healthy movie snack options available. Whether you will be watching movies over the cinemas or at the comfy of your home, these snacks are good for you while watching and dieting.
Healthy Snacks Replacement for Great Movie Watching
Movie houses sell bottled water, and even at home water are available. It is one of the healthiest choice in case you want healthy snack and drink at movies.
Planning ahead for your snacks that you could eat during movie time would help you cut your over-indulging. These are also considered as diet tips that actually works. The following healthy snacking suggestions will help you do so.
Prepare slice apples with the skin. Spread some peanut butter on top of each slice. The combination of the fiber from apples and protein from the peanut butter is responsible for making it more filling.
Yogurt contains sufficient amount of protein in order to have staying power. To make the snack satisfactorily delicious, top it with low-fat granola or chia seeds.
Despite of being salty, this kind of chips are also crunchy and loaded with nutrients. The caloric content of this snack can be managed especially when prepared at home. Other calorie-manageable snack packs are pretzels and cookies.
These are full of fiber which helps to make you feel fuller.
Cheese are snacks that are truly satisfying. Filling them on whole grain crackers may maintain the blood sugar level on an average. Moreover, it will also maintain the hunger in a stable state.