Around 15% of couples are facing issues regarding fertility.
Increasing fertility and becoming pregnant is a problem to be solved by most couples. With good grace, natural ways to boost it is very much accessible. Examples are diet and lifestyle modification which can aid to enhance fertility rate up to 69%. Eating foods in a healthy way is a great home remedy for pregnancy.
Nutrition is one of the most effective and best natural fertility treatment. The primary step to conceive in a healthy way is to eat a nutritious, well-balanced meal. Also, include vitamins and supplements intake as it is a great determinant of conceiving and keeping the child-bearing stage in a healthy state. Moreover, maintaining a healthy weight is also important in pregnancy and the types of foods being consumed can contribute some difference.
Natural Ways to Enhance Fertility
Below are ways to better fertility and quick conception.
Eating antioxidant-rich foods
Folate and zinc are examples of antioxidants that help to boost fertility. Great sources of antioxidants are fruits and veggies as well as nuts and grains. They are fully packed with numbers of antioxidants such as vitamin C, vitamin E, beta-carotene, folate, and lutein. So, simply maximize the impacts of fruits and vegetables on the health of women trying to conceive.
Have regular exercise
One great benefit of exercise for health is increasing the rate of fertility. However, enormous and intensive exercise may lead to a reduction of fertility for some women. Just do it in moderation.
Give yourself a break
Being stressed may lower the chance of getting pregnant. Because of the hormonal changes happened while a woman is stressed, the chance of pregnancy would be reduced. However, giving time to relax and proper management of the stress level may enhance conception chances.
Say no to trans fats
Studies show that trans fat is linked to enhancement of the probability to have ovulatory infertility. These may be found present in margarine, processed and fried foods, and even on baked goods. So, better to avoid these foods to elevate the level of fertility. Instead, eat foods that contain healthy fats like extra virgin olive oil.
Other important ways to natural fertility
- Consuming a bigger meal during breakfast
- Lower carbs intake
- Take more fiber
- Replace the source of protein
- Consider having multivitamins
- Trim caffeine consumption
- Have a healthy weight
- Increase the consumption of iron
- Avoid alcohol and unfermented soy products