What should athletes eat? Only protein and preferably no carbohydrates?
What is sports nutrition and what is its goal?
In order to be able to exercise at all, the body needs energy and this is provided by the food you eat. Therefore, it is important to pay attention to what you are adding to your body. In addition to the right nutrition, nutritional supplements can also be part of sports nutrition.
The goal of sports nutrition is to support the athlete’s training and competition performance and, in the best case, to increase it.
Basically, a healthy diet should meet the following points:
- High nutrient density
- Adequate hydration
- Adequate carbohydrate intake
- Controlled but sufficient intake of fats
- Ingestion of high quality proteins
- Needs-based intake of vitamins, minerals and trace elements
Certain goals and sports have different demands on the body and therefore need more support from the food ingested. In addition to the normal healthy diet, there are other points that should be observed.
An endurance athlete, for example, should eat a high-carbohydrate, low-fat, and moderate protein diet. Martial artists, on the other hand, need more protein in their diet, as muscle and strength gains are to be promoted. Footballers need more carbohydrates in order to maintain good endurance performance. Parents who are into sports should visit some nutrition sites for more information and at the same time check https://medium.com/@playtime/best-toys-gifts-for-9-year-old-boys-bfab54ea2e55 for their kids.
Fat Loss and Muscle Building – The Most Common Training Goal
Diet plays an important role in this. Try to eat healthily and reach a calorie deficit without starving yourself. You can do this by consuming long-chain carbohydrates and protein. That saturates in the long run. Try to avoid sugar and ready meals, of course. When it comes to sports, you should include enough cardio units.
Once you have successfully reduced your weight you can start building muscle. Your diet should also adapt to your training. Increase your protein intake and pay attention to important nutrients and vitamins. You can find a more detailed explanation of correct sports nutrition in the further course of the article.
Sports nutrition basics
Carbohydrates, protein and fat are the cornerstones of your diet. They provide the energy that an athlete needs.
The right choice of food can increase and lastingly improve performance. But nutrition also plays an important role in the regeneration phase.