Are you fed up with your current lifestyle and diet and would like to give it up and turn over a new leaf? To make healthy options that’ll result to proper nutrition and health, you may want to consider checking the Australian Dietary Guidelines.
This guideline is developed by Medical Research and National Health Council and worked with independent professionals in the field of nutrition. They’re based on available science regarding the amounts and types of foods as well as the dietary patterns that are considered to promote wellbeing and health while reducing your risks of chronic disease as well as diet-related conditions.
What’s the Foundation for Healthy Diet?
In this guideline, you are going to learn about the foundation of healthy diet and use it in building your food plan and factor specific nutritional requirements as per your gender and age. Here is a quick tip that can get you started.
It is highly recommended to eat wide varieties of foods from 5 food groups and therefore, you should incorporate in your diet the following:
- Lots of colorful vegetables like legumes and beans
- Grain foods, mostly high fiber and wholegrain varieties
- Poultry and lean meats, eggs, fish, nuts, seeds and tofu
- Yogurt, milk, cheese or any alternatives with reduced fats
Despite the fact that drinking plenty of water doesn’t seem to bring a big impact, you should as it keeps your body hydrated. Aside from that, it is a must to start limiting your consumption for foods that are high in saturated fats like pies, cakes, biscuits, commercial burgers, processed meats, pizza, potato chips, fried foods, crisps and other savory snacks.
Rather, it will be ideal to replace these high fatty foods with foods that contain polyunsaturated as well as monounsaturated fats.
Consider swapping cream, butter, coconut and palm oil, cooking margarine with unsaturated fats from spreads, oils, pastes and nut butters.
It is hard to make the transition from your typical lifestyle to a healthier one. Much like when searching for phone repair shop near me, you need to be patient and careful with your actions. But at the end of the day, everything will be worth it.