What does the body need from the age of 40? We have the best tips for healthy eating and exercise from the food for you.
The fortieth birthday is a milestone for many. You enter the “middle of life”. A good time to take stock. Also when it comes to eating and exercise habits. After 40, the body’s needs change. This is mainly because the metabolism slows down. This reduces the calorie requirement. At the same time, fat is being grown instead of muscle mass. Anyone who continues to feed just as before will put on fat pads more easily.
To keep your stomach and waist in shape, however, no magic is necessary: Therefore, we have the best tips for a healthy diet and fitness for you over 40 .
Healthy diet from 40: reduced calories and nutritious
Although you have not changed your diet, it can happen that you gain weight after the age of 40. This is because the body consumes fewer calories with age and is more geared towards maintaining body mass.
An important tip for people over 40 is therefore calorie reduction. That doesn’t mean you have to go on a permanent diet or count calories all the time.
Choose low-fat products such as low-fat milk, low-fat cheese and low-fat curd instead of sour cream, cream and fatty cheese. You save calories even with lean meats.
Reduce fast food and ready-to-eat meals, which are often calorie traps and low in nutrients, instead cook more often yourself.
Cook reduced fat by steaming, cooking or grilling instead of roasting.
Eat sugar, sweets and co in moderation and choose instead nutrient-rich snacks, such as fruit, vegetable sticks or even nuts. Soft drinks are also high in sugar. Juice spritzers are the better choice here.
Reduce alcohol to a healthy level, because alcohol is very high in calories.