Sometimes you want mostly light, tasty and healthy food. With the recipes of 24Kitchen you can prepare nutritious and yet light meals that also help you resist temptation. And that online lighting Australia gives you the ability to see the right healthy food for you.
5 Tips for Healthy and Light Dishes
Tip 1: Include superfoods in your meal
With superfoods you might think of chia seed or acai berries. But did you know that some ordinary vegetables are actually superfoods? Consider beetroot, avocado and red cabbage. They contain special substances that support our health.
For example, red cabbage is particularly rich in powerful antioxidants that are good for your brain and heart. In avocado you will find a large amount of omega 9 fatty acids that are beneficial for your cholesterol and your blood sugar. Beets contain substances that help lower your blood pressure and protect your liver.
Tip 2: Enrich your salad with healthy proteins and fats
A salad is a delicious, light and healthy dish for lunch or dinner. What makes a salad healthy especially are the different types of vegetables and herbs that you add to it. They all deliver different vitamins and minerals.
To make your salad even healthier, add a few healthy protein sources, such as chicken, cottage cheese and egg. Healthy proteins provide your body with all kinds of nutrients and also have a satiating effect. The latter is good news for your line. After all, if you feel saturated for a long time, you will not quickly indulge in ice cream and other less healthy treats.
Tip 3: Eat a portion of wild salmon
If you like a fish, go for wild salmon. That is rightly one of the healthiest fish species. The fish is both rich in healthy fats and proteins and also provides many healthy vitamins and minerals.
Tip: Make less linguine and a lot of vegetables and salmon, because then you will get fewer carbohydrates and plenty of healthy fats, vitamins and minerals.
Tip 4: Make healthy fast food
Nothing better than a portion of fast food in its time. Not really a light and healthy meal, but that will change from now on. Because you simply make healthy fast food yourself in your own kitchen.
Tip 5: Add healthy fats to your meal
Healthy fats, such as coconut oil and extra virgin olive oil, ensure a saturated feeling for a long time. Because of this you desire less for sweet, which is good for your weight. Nuts also contain healthy fats that have a satiating effect.
By enriching your meals with healthy fats, you work on a healthy weight and therefore on your health. The fatty acids in olive oil and coconut oil do even more for you. Olive oil is good for the heart and blood vessels and coconut oil is good for your intestines and brain.