There are a lot of ways for you to reduce your current body weight somehow, but one thing is for sure: trimming excess fats in your body will not happen overnight, and you should not expect a drastic change in your body mass overnight. One thing to achieve your lighter and healthier body is to have a more active lifestyle, either by choosing a sports effective in keeping you sweating everyday or just finding the right set of exercises that you can do in less than 20 minutes.
Perhaps the most important thing in your journey to fitness is to find the right diet. This does not always mean to starve yourself by limiting the amount of your daily food intake. Choosing the right kind of food in every meal is the answer. Nowadays, people are getting hooked into diel plans that are very low in carbohydrates.
Perhaps it is some kind of a belief among people trying to lose weight that carbs is the root of all evil, causing people to gain excess and unwanted body fats in just a short matter of time. However, some people fail to realize that carbohydrates must not be solely to blame for this, and trimming too much on carbs will cause some health issues down the road.
‘Keto’ Diet: Lowering Your Carbs Intake Then Increasing Fat Consumption To Lose Weight
One of the most popular low-carb diet fad that you may have already heard is the ketogenic diet. As the name implies, ketogenic diet is mainly focused on our bodies’ production of ketones after eating. Ketone is said to be responsible in reducing our blood sugar levels and preventing the possibility of any excess sugar intake (can be fructose or sucrose) to be converted into body fat. Likewise, high ketone levels in our body is said to improve our metabolism, and in the event that our bodies need additional source of energy for our activities, the excess fats in different parts of our body will be used and burned in the process. Sounds interesting, isn’t it?
To follow a ketogenic diet, you must prepare your meals that are high in fat but very low in carbohydrates. This is similar to other diets that you heard before, except that instead of protein, your body will run on high amounts of fat so that ketosis will be in effect.
You will need to pour a bit more of your time and effort in planning your daily meals, that is if you want your keto diet to be effective. The kind of food that you will eat, as well as the right amount of each kind to consume, must be carefully laid out. In this case, you must be very committed in switching to healthier food options that follow a strict keto diet plan.
Unfortunately, Not All Things Like ‘Keto’ Are As Good As They Seem
The thing with ketogenic diet and other low carb diets is that they are not as sustainable as you would think. It is easy to visualize yourself cutting on rice and bread to limit your over-all carbs intake, but in reality, your body will naturally crave for carb-rich food because carbohydrates is our primary source of energy. You might just be kidding yourself just like when you try to prank dial someone for some good time.
Also, when it comes to increased amount of fat running in your blood stream, you must be ready of the possible health issues coming with ketogenic diet. If you try to follow a healthier way into ketosis, then there is nothing for you to worry about. Although, for your peace of mind, remember to sweat it out and keep your heart pumping while following a keto lifestyle.