What is actually meant by LCRF or Low-Carb, Real-Food? To be able to have a better understanding of this term, please allow me to explain it a little bit. Low carbohydrate diet is basically aimed at minimizing starches and sugars and then, using protein as well as healthy fats as substitute. Real-food on the other hand simply indicates that you are opting for foods that humans had accessibility since the beginning of time. In this regard, foods with artificial chemicals, processed and any unnatural foods should be avoided.
Just to be clear, LCRF isn’t another fad diet. This is a way of eating. This is a lifestyle change that is backed up by science.
This is a way of eating highlighting foods that humans have grown to for thousands of years even before industrial and agricultural revolution kicks in.
There are books and guides available on the great Indian sale on Amazon which you can use to start with your new diet routine.
Time to Say Goodbye
When you are in this diet regimen, there are a couple of food choices that you can and cannot eat.
The first being sugar. Any added sugar is:
- Fattening and;
At the same time, this can be the root cause of various diseases such as diabetes, cardiovascular disease and obesity.
Aside from sugar, grains have to be avoided too, especially if your end goal is to shed extra pounds off of your body. And if you love pasta and bread, then you might have to bid your goodbye as well. Then again, gluten grains including spelt, rye, barley and wheat are just the worst you could eat. Preferably, consume healthier grains similar to oats and rice. We can’t deny that we are living in a fast pace life these days. In relation to this, we are often exposed to consuming highly processed foods for they are convenient and easy to eat. Even though it’s a fact, they contain low nutrients and have high amounts of unnatural chemicals. Best thing you can do is to read the list of ingredients used in the production of such food.
Hello Healthy Body and Healthy Life
Of course, if there are foods you can’t eat, there are those you could eat as well, and there are many of it. This includes meat such as pork, chicken, beef and lamb, fish, preferably salmon which is rich in Omega 3 fatty acids that’s good for the heart, nuts and seeds, fruits and veggies and more.